In addition to basic physical factors, scalp irritation from dust, pollution, or the use of hair care products that are not suitable for the scalp

Nutrition also plays an important role in hair health.

"Malnutrition" May cause hair loss

Therefore, eating the right foods can also help your hair grow back and stay healthy.

Good tips for eating  5 types of solutions for hair loss

1. Good fat from fish

Some fish contain essential fatty acids, both omega-3 and vitamin D, including: tuna - mackerel - salmon - herring.

Fatty fish are a good source of protein, selenium, and B vitamins, all of which promote healthy hair.

2. Biotin from eggs

Eggs are a rich source of vitamins, minerals and nutrients that are involved in keeping hair strong, including: Protein - Biotin - Selenium - Zinc.

Eating a low-protein diet puts hair growth into a “resting” phase, potentially leading to hair loss and reduced regrowth. Studies have shown that 38% of women who reported experiencing hair loss were biotin deficient, and eating egg whites without the yolk could lead to a biotin deficiency.

3. Green leafy vegetables
Dark green leafy vegetables are loaded with nutrients that prevent hair loss, including vitamin A, iron, beta-carotene, and folate.
And vitamin C includes: kale - spinach - collard greens.

One cup of cooked spinach contains about 6 milligrams of iron, an important nutrient for strong, healthy hair. The leafy green also contains vitamin A, another important nutrient that helps the body produce sebum, an oil that protects the hair shaft by keeping the scalp moisturized.

4. Vitamins from fruit
Fruits that are rich in compounds important for hair health, including vitamin C and antioxidants, include:

Berries - Cherries - Apricots - Grapes - Oranges

These fruits are rich in antioxidants, including vitamin C, which can help protect your hair follicles from free radicals.

Vitamin C also helps the body absorb iron and create collagen, one of the proteins that make up hair and helps prevent hair loss.

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5. Nuts and seeds
Nuts and seeds are rich in nutrients that are important for preventing hair loss, including vitamin E, zinc, selenium and omega-3 fatty acids. They can be found in: walnuts - Brazil nuts - almonds - flax seeds - chia seeds.

Zinc and selenium are essential trace elements that the body cannot make, so it's important to get them through foods like nuts and seeds. They're important for hair growth, and insufficient intake can lead to hair loss.

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Depositing your product can help preserve the nutritional value of your food better than regular bags.

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